This learning program is hosted in our Learning Management System (LMS). You will receive an access email within one business day from purchase, with details on how to log in to the LMS (new users only), and to provide access to your new course.

OPTIONAL FURTHER LEARNING FOR LEADERS - Leading Resilient Teams is an additional course for leaders, designed to compliment Resilience Basics, which focuses on how to support team members to boost their resilience and wellbeing. Click here for more information.

The Challenge

At some point in time, everyone will be faced with change, challenges and stress in our lives. While
some people manage stressful periods effectively, others struggle to cope and may find that work
stress impacts home life, or home stress impacts performance at work.

Change, uncertainty or setbacks can lead to high levels of stress, distraction and anxiety. If left
unmanaged, this can significantly impact our mental and physical health. Mental strain can impact our ability to focus, operate safely, communicate effectively, build constructive relationships, deliver quality output and meet demands.

The Solution

The good news is that resilience is a skill that can be developed, and when you can demonstrate this skill you are able to:

• Bounce back from adversity
• Manage stress effectively
• Build trusting relationships with others
• Show adaptability and agility to unpredictable or changing situations.

That’s why investing in resilience training and development is a smart choice! Building skills and strategies to actively manage stress levels and make helpful choices will help you flourish in a fast-changing world, allowing you to enjoy a happy and
healthy life.

The Opportunity

The Resilience Basics learning program explores the neuroscience of resilience, and provides you with the opportunity to learn key concepts and evidence-based tools & strategies to cope with stress, gain the mental agility to effectively navigate change and challenges, and to truly thrive at work and at home.

Delivered through an engaging and interactive online experience, this learning program covers the five practices of resilience: 

Active and Engaged
Optimistic and Solution-Focused
Living with Purpose
Connected and Aware
Social Citizen

Program Outline

Practice 1 - Active and Engaged
Practicing health and wellbeing behaviours that build endurance and promote mental and emotional recovery.

• Understanding the peak performance pyramid
• Engaging in health behaviours (activity, nutrition, sleep)
• Practicing mindfulness and breathing strategies.
  
  

Practice 2 - Optimistic and Solution-Focused
Practicing cognitive flexibility strategies that promote an emotional capacity for resilience.

• Understanding neuroplasticity
• Engaging in reframing
• Applying an Internal Locus of Control mindset
• Using solution-focused questions.
  
  

Practice 3 - Living with Purpose
Practicing the pursuit of meaningful goals that accentuate one's strengths and values.

• Understanding personal strengths and values
• Setting personal goals
• Applying strengths and values towards meaningful goals and activities. 
  
  

Practice 4 - Connected and Aware
Practicing self-awareness and social intelligence to build positive relationships and a sense of acceptance and belonging.

• Understanding social intelligence
• Practicing empathetic listening and perspective taking
• Practicing authentic communication.
  
  

Practice 5 - Social Citizen
Practicing kindness and contribution to foster community connectedness.

• Understanding the neuroscience of kindness
• Engaging in community groups or initiatives
• Committing selfless acts.

AIHS CPD Program

Completing these eLearning courses offers up to 2 CPD Points towards Learning Activities as part of the Australian Institute of Health & Safety CPD Program.

Including over 20 interactive lessons and more than 15 supplementary fact sheets to support your learning, this program will help you master invaluable behavioural and psychological skills that enable individuals, teams and organisations to thrive!

So enrol in Resilience Basics today to take control of your thinking, feelings, behaviours, and the results you get in life!

If you have any questions, please feel free to reach out to [email protected].